STRENGTH
(OT2:00 for 5 sets)
2 clean deadlift + 1 low hang squat clean, mid shin, @+5# or 65%
WOD
“34”
(3 rounds for time)
34 OHS @75/55#
34 pullups
STRENGTH
(OT2:00 for 5 sets)
2 clean deadlift + 1 low hang squat clean, mid shin, @+5# or 65%
WOD
“34”
(3 rounds for time)
34 OHS @75/55#
34 pullups
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