STRENGTH
(OT2:00 for 5 sets)
2 Snatch deadlift + 1 hang snatch (squat) from mid shin @65%
WOD
(2 rounds for time)
20 power snatch @95/65#
20 OH alternating lunges @95/65#
80 double unders
STRENGTH
(OT2:00 for 5 sets)
2 Snatch deadlift + 1 hang snatch (squat) from mid shin @65%
WOD
(2 rounds for time)
20 power snatch @95/65#
20 OH alternating lunges @95/65#
80 double unders
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