STRENGTH
(OT1:30 for 4 sets)
Power Clean + hang clean (squat) @+5# or 70%
WOD
(5 rounds for time)
12 HSPU
24 KB swings @50/35#
12 alternating foward lunges
STRENGTH
(OT1:30 for 4 sets)
Power Clean + hang clean (squat) @+5# or 70%
WOD
(5 rounds for time)
12 HSPU
24 KB swings @50/35#
12 alternating foward lunges