THANK YOU FOR EVERYONE COMING OUT AND CELEBRATING THE GYM ANNIVERSARY THIS PAST WEEKEND. IT WAS A BLAST! CONGRATS TO THE WINNERS OF THE AWESOME TROPHIES. TO RECAP….
1. MOST ENCOURAGING
NORTH AND STEVE SWANSON
2. MOST LIKELY TO SHOW UP
TIM T AND DEB
3. MOST LIKELY TO UNCHECK AT THE LAST MINUTE
CHRISTINE AND FERMIN
4. MOST LIKELY TO BE IN THE BATHROOM WHEN THE COACH STARTS TALKING
CHRISSY AND BOB
5. MOST LIKELY TO CHANGE SHOES MID WOD
TERESA AND BILLY
6. BIGGEST COMPLAINER
RACHEL AND CHARLES
7. MOST IMPROVED
JOHN AND DEEZY
WOD
(0:00 – 10:00)
2k/1700m row
*with remaining time AMRAP wallballs @20/14#
(10:00 – 20:00)
run 1 mile
*with remaining time AMRAP box jumps overs 24/20″
(20:00 – 30:00)
emom dor 10 minutes
even min: 30 sec HS hold
odd min: 20 sec hollow hold
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