THURSDAY

STRENGTH
(OT1:30 for 5 sets)
Snatch Pull + Hang Snatch (squat) @+5# or 70%

WOD
(20 sec on, 10 sec off tabata)
tabata box jumps @24/20″
tabata KB swings @50/35#
tabata v-ups
tabata SDHP @75/55#
*each tabata is 8 intervals
*must do all 8 intervals before going to next movement
*no rest between movements
*total of 32 intervals
*score is total reps