DON’T FORGET 80s PARTY THIS SATURDAY! LETS CELEBRATE THREE YEARS OF CFHG. GET YOUR VOTES IN. WE WILL BE ANNOUNCING THE WINNERS AT THE PARTY. YOU DO NOT HAVE TO BE AT THE PARTY TO WIN OR VOTE FOR PEOPLE.
STRENGTH
(OT1:30 for 4 sets)
Power Clean + hang clean (squat) @+5# or 70%
WOD
“FRAN”
(21-15-9 reps for time)
thrusters @95/65#
pullups
LIFT HEAVY - MOVE FAST 