SKILL
A. (EMOM for 5)
40 second handstand hold on wall
B. (OT2:00 for 3 sets)
15 KB strict press
*scale up to 15 strict hspu
WOD
“DIANE”
(21-15-9 reps for time)
deadlift @225/155#
HSPU
SKILL
A. (EMOM for 5)
40 second handstand hold on wall
B. (OT2:00 for 3 sets)
15 KB strict press
*scale up to 15 strict hspu
WOD
“DIANE”
(21-15-9 reps for time)
deadlift @225/155#
HSPU