STRENGTH
(OT1:30 for 5 sets)
Snatch Pull + Hang Snatch (squat) +5# or @70%
WOD
(for time)
7 bar muscle ups
15 OHS @95/65#
7 bar muscle ups
20 OHS @95/65#
7 bar muscle ups
25 OHS @95/65#
7 bar muscle ups
30 OHS @95/65#
7 bar muscle ups
35 OHS @95/65#