FRIDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(OT1:30 for 5 sets)
Snatch Pull + Hang Snatch (squat) +5# or @70%

WOD
(for time)
7 bar muscle ups
15 OHS @95/65#
7 bar muscle ups
20 OHS @95/65#
7 bar muscle ups
25 OHS @95/65#
7 bar muscle ups
30 OHS @95/65#
7 bar muscle ups
35 OHS @95/65#

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