SKILL
A. (EMOM for 5)
30 second handstand hold on wall
B. (OT2:00 for 2 sets)
15 KB strict press
*scale up to 15 strict hspu
WOD
(4 rounds)
90 seconds max cal row
90 seconds rope climb
90 seconds clean and jerks @135/95#
SKILL
A. (EMOM for 5)
30 second handstand hold on wall
B. (OT2:00 for 2 sets)
15 KB strict press
*scale up to 15 strict hspu
WOD
(4 rounds)
90 seconds max cal row
90 seconds rope climb
90 seconds clean and jerks @135/95#
LIFT HEAVY - MOVE FAST