STRENGTH
(20 minute clock)
4RM back squat, go for 5# over 6RM
WOD
(3 rounds for time)
20 KB swings @50/35#
20 KB SDHP @50/35#
20 OHS @75/55#
STRENGTH
(20 minute clock)
4RM back squat, go for 5# over 6RM
WOD
(3 rounds for time)
20 KB swings @50/35#
20 KB SDHP @50/35#
20 OHS @75/55#