DON’T FORGET OUR NEXT CROSSFIT HOMER GLEN COMMUNITY EVENT IS OUR GYMS BIRTHDAY PARTY. GET OUT YOUR BEST 80’s ATTIRE BECAUSE IT’S AN 80’s PARTY! SAVE THE DATE FEBRUARY 11th.
STRENGTH
(15 minute clock)
4RM bench press, goal is 5# over 6RM
WOD
“OPEN WOD 12.3″
(AMRAP IN 18 min)
15 box jumps @24/20”
12 shoulder to overhead @115/75#
9 t2b
LIFT HEAVY - MOVE FAST 