STRENGTH
(E3M for 4 sets)
3 deadlifts @70%
WOD
(4 rounds for reps)
1:00 max muscle ups
1:00 max Wallballs
1:00 max cal row
STRENGTH
(E3M for 4 sets)
3 deadlifts @70%
WOD
(4 rounds for reps)
1:00 max muscle ups
1:00 max Wallballs
1:00 max cal row