STRENGTH
(OT2M for 3 sets)
Power Snatch + Snatch
Set1: 1 power Snatch + 1 Snatch @90%
Set2: 2 power snatches + 2 snatches @85%
Set3: 3 power snatches + 3 snatches @80%
WOD
(3 rounds for time)
200 single jump ropes
21 box jumps @24/20″
7 power snatches @155/105#
LIFT HEAVY - MOVE FAST 