DON’T FORGET TO GET YOUR NAME ON THE LIST IF YOU ARE COMING TO THE LADIES NIGHT, WOD AND WINE, THIS THURSDAY. WE WANT TO MAKE SURE WE HAVE ENOUGH FOOD ORDERED FOR AFTER. REMEMBER THERE WILL ONLY BE A 4:30 PM THAT EVENING. 5:30PM and 6:30 PM WILL BE CLOSED FOR THE WOD AND WINE.
STRENGTH
(E2M for 3 sets)
6 bench press @60% of 6RM
WOD
(AMRAP IN 20)
10 alternating overhead lunges (5/leg) @95/65#
8 barfacing burpees
10 alternating overhead lunges (5/leg) @95/65#
8 c2b pullups
LIFT HEAVY - MOVE FAST 