TUESDAY

HAD A GREAT GUYS NIGHT! PRs AND PIZZA!

STRENGTH
(Clean complex OT2M for 5 sets)
1 clean + 2 front squats + 3 thrusters @+5# to last weeks weight or 70% of clean and jerk

WOD
(3 rounds for reps)
1:00 max wall climbs
rest :10
:40 max abmat situps
rest :10
1:00 max hspu
rest :10
:40 abmat situps
rest 3:00