THURSDAY

STRENGH

(Clean complex OT2M for 5 sets)
1 clean + 2 front squats + 3 thrusters @+5# to last weeks weight or 70% of clean and jerk 

WOD

(4 rounds for time)
20 alternating foward KB lunge @50/35#
10 Right arm KB cleans @50/35#
10 Left arm KB cleans @50/35#
10 Right arm KB snatches @50/35#
10 left arm KB snatches @50/35#
60 double unders