WEDNESDAY

DON’T FORGET TO GET YOU ORDERS IN!

STRENGTH

(15 minute clock)

6RM back Squat
WOD

(3 rounds for time)

21 box jumps @24/20″

15 pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s