WOD “15.1”(Complete as many rounds as possible in 9 minutes of:)15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 reps “15.1A”6 minutes to find 1-rep-max clean and jerk  Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.


HAPPY BIRTHDAY JOSEPH!!! FINALLY OUT OF THE TEENS! 2/12/1995 STRENGTH HSPU W/deficit + Max distance broad jump WOD “3-2-1…JOE” (AMRAP in 20) 2 rope climb 12 KB clean and jerks /arm @70/50# 20ft hand stand walk *must do all KB clean and jerks on one arm before doing the next arm