Don’t forget to get your Maggie shirt to help Maggie out on her travel to the Granite Games in Minnesota. STRENGTH Power Snatch OT:45 @70% – 12×1 METCON (For time) 20 Deadlifts @225/155# 50 sit ups 20 Deadlifts @225/155# 35 V-ups 20 Deadlifts @225/155# 20 T2B


Paleo Bacon-Pesto Stuffed Burgers! Tools You’ll Need: Baking sheet Aluminum foil Spatula Measuring spoon Sharp knife Mixing bowl Ingredients: 1 lb. organic ground beef 4 tablespoons of Paleo pesto 5 strips of uncured bacon (cooked and diced) 1 tablespoon Montreal Steak spice Steps: Cover your baking sheet with aluminum foil. Set aside. Set broiler onContinue reading “TUESDAY”


STRENGTH Snatch – 1RM METCON Partner WOD (AMRAP in 5) 10 KB Alt Snatch @50/35# 10 Box Jumps @24/20# rest 1:00 (AMRAP in 5) 15 cal Row 10 Burpees rest 1:00 (AMRAP in 5) 10 Toes 2 Bar 10 KB Squat Cleans 50/35# *Score = Max Reps + Reps Rounds *must alternate rounds


HAPPY 4th of July!! *REMEMBER TODAY THERE IS ONLY A 9AM and 10AM class. METCON (For time) 800 meter run 30 burpees to target 400 meter run 20 burpees to target 200 meter run 10 burpees to target *target is guys touch higher pullup bar and ladies touch lower bar.