Thanks to all the Homer Glen peeps who came out to CrossFit Mokena for the hero WOD for PCF Toppen. STRENGTH Front Squat to low box @60%, 8×2 METCON (For time) 100 double unders 80 air squats 60 pull-ups 40 box jumps 24/20″ 20 burpees CORE Ab rollers, 3×20


Here are some more competitions close by. The Galt Games Summer Classic (08/16/14 and 08/17/14) Registration Page: Standards for RX and Scaled: Clash At the Coliseum (08/23/14) Registration Website: Info page: The Jack of All Trades Games (09/06/14) Info/Registration Page: The Event 2: Fall Brawl (09/13/14 and 09/14/14) Division Info Page: RegistrationContinue reading “WEDNESDAY”